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post: {"id":34538,"username":"womany","shortcode":"DByUh_JTL3c","caption":"颱風天大家務必小心 注意安全！\n（小編這邊風超大😵💫\n待在家一起練習「辦到了日記」心法吧\n三步驟馬上學會💪","media_source":"stories","created_at":"2024-10-31T19:07:27.000+08:00"}
post: {"id":34537,"username":"womany","shortcode":"DByTwAJOLSD","caption":"你是否有過這樣的時刻？看見他人熱情分享成就，自己卻像少了動力，覺得離理想越來越遠，甚至無法看到「還不錯」的自己。這些小挫折堆積，悄悄吞噬了內心的自信。試試每天對自己說一句「你做得很好」，記錄小小進步，重新在生活中找回正向能量吧！\n\n日本流行的「辦到了日記」可以幫你找回自信！這種日記著重記錄日常「小成就」，無論大小都值得發現與讚美。日常幾分鐘的小紀錄，讓我們不再只用否定視角來看自己，逐步累積肯定自己的習慣，也能更正確看待自己做得很好的地方。\n\n想無痛開始辦到了日記？這本 Play With Time 有大格週記事，方便你記錄生活中的重要小時刻，更有 Habit Tracker、生命之輪等主題頁，幫助你更好地探索自我。當你學會以另個角度認識自我，你會發現肯定自己慢慢變得沒那麼難！如果你還想親身體驗手帳活用方法，來參加我們的年末手帳工作坊，學會透過手帳書寫邁向理想的自己吧！\n\n留言 ❤️ 給你最優惠組合價連結\n\n#自我成長 #心靈 #手帳 #日記 #讚美 #自信 #工作坊 #規劃","media_source":"posts","created_at":"2024-10-31T19:00:42.000+08:00"}
post: {"id":34536,"username":"womany","shortcode":"DBxkooPhb4q","caption":"⚠️","media_source":"stories","created_at":"2024-10-31T12:08:50.000+08:00"}
post: {"id":34535,"username":"womany","shortcode":"DBv1reqhg_I","caption":null,"media_source":"stories","created_at":"2024-10-30T19:59:23.000+08:00"}
post: {"id":34534,"username":"womany","shortcode":"DBqYSE0PQY4","caption":"@hellogoodday.cwlf","media_source":"stories","created_at":"2024-10-28T17:06:19.000+08:00"}
post: {"id":34533,"username":"womany","shortcode":"DBqEeyPBR25","caption":null,"media_source":"stories","created_at":"2024-10-28T14:13:19.000+08:00"}
post: {"id":34532,"username":"womany","shortcode":"DBqCTwQzDPz","caption":"你對現階段的🔞生活滿意嗎？你敢開口說出你真實的愛愛需求跟渴望嗎？\n\n愛與慾望是如此自然的存在，不該再被視為羞於啟齒與探索的事情，勇敢踏出舒適圈，大膽地擁抱你的慾望吧！\n\n🤳 右滑解鎖更多愛愛新姿勢 / 新知識\n\n分享 3 個關鍵步驟，幫助你走出愛愛舒適圈，成為知己知彼的慾望探險家！\n\n💋 開不了口的慾望，讓【 #床遊體位牌卡】 幫你說！\n\n想要一舉從新手變高手嗎？別錯過，現在就讓快感勇敢發聲 👇🏻\n\n留言「🤩」解鎖更多愛愛新姿勢！\n\n【 藝術精品級情慾牌卡 愛的四十八手】 限量現貨搶購中\n\n#臉紅體位床遊 #愛的四十八手 #親密關係 #臉紅紅","media_source":"posts","created_at":"2024-10-28T13:54:22.000+08:00"}
post: {"id":34531,"username":"womany","shortcode":"DBnQcnQM2eI","caption":null,"media_source":"stories","created_at":"2024-10-27T12:00:12.000+08:00"}
post: {"id":34530,"username":"womany","shortcode":"DBkuynwTdNa","caption":"同遊邁入第22年！今年你會上街遊行嗎","media_source":"stories","created_at":"2024-10-26T12:27:32.000+08:00"}
post: {"id":34529,"username":"womany","shortcode":"DBiwh2uhb9U","caption":null,"media_source":"stories","created_at":"2024-10-25T18:03:52.000+08:00"}
post: {"id":34528,"username":"womany","shortcode":"DBiIO6HvlC9","caption":null,"media_source":"stories","created_at":"2024-10-25T12:12:13.000+08:00"}
post: {"id":34527,"username":"womany","shortcode":"DBgf6pRJeVp","caption":null,"media_source":"stories","created_at":"2024-10-24T21:00:41.000+08:00"}
post: {"id":34526,"username":"womany","shortcode":"DBfVPsOhR2v","caption":null,"media_source":"stories","created_at":"2024-10-24T10:08:09.000+08:00"}
post: {"id":34525,"username":"womany","shortcode":"DBeKg3RzSsQ","caption":null,"media_source":"stories","created_at":"2024-10-23T23:15:06.000+08:00"}
post: {"id":34523,"username":"womany","shortcode":"DBdtWc3Bu_Z","caption":"你是否也有這樣的經驗？看著朋友們升職加薪、健身打卡、旅遊探索，自己卻總覺得跟不上，心裡充滿焦慮。即便有時間休息，卻無法真正放鬆，總覺得還有更多事情要做，怕錯過任何機會。\n\n努力奔跑的你很值得 respect！但是，與其匆忙追逐別人的影子，不如慢下來，問問自己真正想要的生活到底是什麼模樣，讓時間不再是焦慮的來源。以下 5 個實用方案，幫助你重拾對時間的掌控：\n\n💡 方案 1：定期進行「數位斷捨離」\n💡 方案 2：分配能量，而非時間\n💡 方案 3：運用「微目標」來逐步推進\n💡 方案 4：不帶目標的出走，只為放慢節奏\n💡 方案 5：學會建立專屬你的時間生態系\n\n#時間管理 #手帳 #自我成長 #心理 #工作坊 #年末 #規劃 #2025","media_source":"posts","created_at":"2024-10-23T19:00:21.000+08:00"}
post: {"id":34524,"username":"womany","shortcode":"DBdqSOsThyn","caption":"😍⋯⋯","media_source":"stories","created_at":"2024-10-23T18:33:22.000+08:00"}
post: {"id":34522,"username":"womany","shortcode":"DBdEIsjNe9G","caption":null,"media_source":"stories","created_at":"2024-10-23T13:00:12.000+08:00"}
post: {"id":34521,"username":"womany","shortcode":"DBbSbmVviZu","caption":"@hellogoodday.cwlf #台北親子課程\n#親子玩正念\n#鍛鍊心理韌性","media_source":"stories","created_at":"2024-10-22T20:26:35.000+08:00"}