在現代人忙碌的快節奏生活裡,怡然自得地烹煮美食似乎太過奢侈,少有鍛煉機會的廚藝,讓人偶爾想嘗試下廚都不得不因「手殘」而退卻。女人迷作者 Louise 精選蝦仁酪梨溫沙拉義大利麵,簡單的步驟、容易操作的食材,讓搞砸一道菜都變得困難。這是一份提供給廚藝初學者的可愛傻食譜。(你會喜歡:

開始煮菜後才發現,有時候搞砸一道菜是需要天分的,不需要太聰明就可以在廚房端出這道蝦仁酪梨溫沙拉義大利麵。

Comforting food doesn't have to be oily and rich. Gently warm you up, today's warm pasta salad with shrimp and avocado is light and simple, and it definitely doesn't need inborn talent to do this quick meal.  

warm-salad-avocado-shrimp-6

來到波士頓後開始頻繁下廚,廚房總是讓我安心。在廚房洗洗切切,簡單的料理,是我每天下課後的日常風景。

After moving to Boston and becoming a full-time student, I find comfort in my kitchen. Chopping veggies and seasoning greens with salt and peppers are good ways to deal with stress. 

warm-salad-avocado-shrimp-1

食譜

沙拉醬 │ 1/2 檸檬、鹽和黑胡椒

沙拉 │ 酪梨、番茄、蘑菇、義大利麵和堅果

 

RECIPE 

DRESSING │ 1/2 lemon juice, salt & pepper

SALAD │ avocado, tomatoes, mushrooms, pasta & nuts

warm-salad-avocado-shrimp-3

warm-salad-avocado-shrimp-4

warm-salad-avocado-shrimp-5 

 

一個爐口燒水煮麵,另一個將用料酒加鹽巴醃好去腥後的蝦仁煎熟盛起改煎蘑菇;煮熟的義大利麵條撈起瀝乾,入煎鍋和所有食材一起稍微翻炒,起鍋後擠些檸檬汁加點鹽和黑胡椒拌勻,最後撒上一把堅果增加口感即完成這道溫沙拉料理。

Wash and devein shrimps. Rinse shrimps with salt, black pepper and white wine and drain. Place shrimps in a preheated pan with olive oil, shrimps are finished until they turn bright orange and pink. Cook the mushrooms, follow the package directions to cook the pasta in spoiled water. Drain the pasta. Slightly toss tomatoes, avocado, pasta and shrimps in the pan. Season the dressing with salt and pepper, sprinkle mixed nuts to complete this warm pasta salad. Finally, pour it over the salad and serve.

warm-salad-avocado-shrimp-7

簡單又快速的完成這道蝦仁酪梨溫沙拉義大利麵。

Here is the warm pasta salad with shrimp and avocado, bon appetit!  

warm-salad-avocado-shrimp-8